Our st John our home

Our st John our home

Thursday, March 26, 2009

CVSC <中华行义跑>

ALERT!! 注意!注意!再注意!!



[read this before you go the duty, this is a reminder, 2 do-not 2 remember, read before you go]


  • Members who go to Padang Merbuk by BUS,must arrive at school before 6am.

  • Do not bring many belongings with you or put inside your bag,if there is any lost,blame yourself.

  • Remember bring a bottle of water for you to drink during the duty.

  • Tidy up yourself! Have a nice and tidy look during the duty!

  • Remember : cut you nails : cut your long hair : put on your name tag on your FULL-U : wear BLACK socks

  • Do not eat too full before u come to duty, you have order a breakfast package for youself, you need to finish it.

  • Drink a cup of warm milk before you come to warm up yourself.

  • The day before our duty(SAT), remember there is no society, repeat no society, do not be too happy and celebrate with your friends until very late. Sleep 7 hours before you wake up for the duty, [sleep early, sleep more].

  • Drink more water, to maintain your health!!
*grp leaders, when you see this post pls inform your mbrs the information*






中华行义跑服务加油!! n________n